Gluten-Free Vegan Carrot Muffins - Rhian's Recipes (2024)

Last updated - ; Published - By Rhian Williams 31 Comments

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TheseGluten-Free Vegan Carrot Muffins aremoist and fluffy,fragrant and fruityandperfect for a healthy breakfast!

Gluten-Free Vegan Carrot Muffins - Rhian's Recipes (1)

What better way to start the day than with a sweet, fruity muffin? And how much better if the muffin happens to be healthy and low in sugar? Well, these Gluten-Free Vegan Carrot Muffins have got you covered!

Gluten-Free Vegan Carrot Muffins - Rhian's Recipes (2)

These muffins were inspired by my favourite carrot cake recipe: it's easy, versatile and requires just one bowl! Plus, it happens to be undetectably vegan, gluten-free and refined sugar free.

Gluten-Free Vegan Carrot Muffins - Rhian's Recipes (3)

These muffins differ slightly as I've halved the amount of maple syrup and added plenty of raisins instead. You could even omit the maple syrup entirely if you prefer, and if raisins aren't your thing, they can besubstituted with chopped dates, dried figs, dried mango, dried pineapple or dried papaya.

Gluten-Free Vegan Carrot Muffins - Rhian's Recipes (4)

The batter also includes plenty of warming spices, earthy walnuts and sweet desiccated coconut. I also decided to sprinkle over some coconut flakes before baking for extra fragrant, nutty sweetness.

Gluten-Free Vegan Carrot Muffins - Rhian's Recipes (5)

These muffins make a great dessert, healthy snack or breakfast. They're filling and energising as they contain a nice amount of protein, fibre and natural sweetness.

Gluten-Free Vegan Carrot Muffins - Rhian's Recipes (6)

Though these muffins do taste best when fresh, they work well for batch cooking and meal prep as they keep well covered in the fridge for up to a few days, and freeze well too.If you have just taken them out of the fridge of freezer, I’d recommend warming them up in an oven toaster if you have one.

Gluten-Free Vegan Carrot Muffins - Rhian's Recipes (7)

For more carrot cake recipes, check out my:

  • Carrot Cake Mug Cake
  • Carrot Cake Cupcakes
  • Tropical Carrot Cake
  • Carrot Cake Cookies
  • Purple Carrot Cake

If you try out this recipe or anything else from my blog,I’d really love to hear anyfeedback! Please give it a rating, leave a comment, or tag a photo #rhiansrecipes onInstagram! Thank you.

Helpful tools to make this Gluten-Free Vegan Carrot Muffins:

box grater

glass mixing bowl

measuring jug

muffin/cupcake tin

Gluten-Free Vegan Carrot Muffins - Rhian's Recipes (8)

Gluten-Free Vegan Carrot Muffins

TheseGluten-Free Vegan Carrot Muffins are moist and fluffy, fragrant and fruity, and perfect for a healthy breakfast!

4.31 from 36 votes

Print Pin Rate

Course: Breakfast, Dessert

Cuisine: American

Keyword: gluten-free vegan muffins, vegan breakfast idea, vegan carrot muffins

Prep Time: 20 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 40 minutes minutes

Servings: 12 muffins

Calories: 223kcal

Author: Rhian Williams

Ingredients

  • 60 g (¼ cup) coconut oil (or sub olive or vegetable oil)
  • 230 ml (1 cup) unsweetened almond milk (or any other plant-based milk)
  • 2 tablespoons lemon juice
  • 4 tablespoons maple syrup (or sub any other sweetener)
  • 1 teaspoon vanilla extract
  • ¼ teaspoon ground ginger
  • 1 teaspoon mixed spice (or sub a mixture of nutmeg, cinnamon and cloves)
  • Pinch salt
  • 100 g (3.5 oz) grated carrot (one medium-sized carrot)
  • 100 g ( cup) raisins or sultanas
  • 30 g (¼ cup) walnuts , roughly chopped
  • 2 tablespoons desiccated coconut
  • 150 g (1 ¼ cup) ground almonds (almond meal) *
  • 150 g (1 ¼ cup) gluten-free flour blend (or sub plain flour if not gluten-free)
  • 2 heaped teaspoons baking powder (ensure gluten-free if necessary)
  • ¼ teaspoon bicarbonate of soda (baking soda)

To decorate:

  • Coconut flakes

Instructions

  • Preheat oven to 180 degrees Celsius (350 degrees Fahrenheit)

  • Place the coconut oil in a large bowl and melt over a saucepan of boiling water or in the microwave (skip this step if using any other oil)

  • Once melted, add the milk to the same bowl along with the lemon juice, maple syrup, vanilla, ginger, mixed spice, salt, grated carrot, raisins, walnuts, desiccated coconut and ground almonds

  • Sift in the flour, baking powder and bicarbonate of soda

  • Mix well, adding a tiny splash more milk if it's looking too dry

  • Transfer the mixture between muffin cases in a muffin tin

  • Bake in the oven for 20 minutes until risen and an inserted skewer comes out clean

  • Tastes best when fresh, but keeps covered in the fridge for up to a few days

Notes

*You can alternatively usealmond flour

Nutrition Facts

Gluten-Free Vegan Carrot Muffins

Amount Per Serving

Calories 223Calories from Fat 126

% Daily Value*

Fat 14g22%

Saturated Fat 5g25%

Sodium 57mg2%

Potassium 143mg4%

Carbohydrates 24g8%

Fiber 4g16%

Sugar 5g6%

Protein 5g10%

Vitamin A 1392IU28%

Vitamin C 2mg2%

Calcium 80mg8%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

Made the recipe?Tag @rhiansrecipes on instagram and use the hashtag #rhiansrecipes!

Disclosure: This posts contains affiliate links to Amazon. If you purchase any of these products, a small percentage will come to me with no extra cost to you! This income will go towards the running of this blog – thank you.

More Baking & Dessert Recipes

  • Gluten-Free Vegan Raspberry Madeleines
  • Gluten-Free Vegan Raspberry Muffins
  • Gluten-Free Vegan Raspberry Cake
  • Gluten-Free Vegan Orange Poppy Seed Muffins

Reader Interactions

Comments

    Leave a Reply

  1. Bettina

    Can I substitute the almond flour w oat. Can’t have nuts

    Reply

    • Rhian Williams

      No sorry don't think that would work! You can use ground sunflower seeds though

  2. Sarah

    Is there any reason i need the lemon juice? We rlhave an allergy to citrus in the family!

    Reply

    • Rhian Williams

      It's because it's acidic and reacts with the alkali bicarbonate of soda (baking soda) to create a fluffy batter. You can replace it with 1 tablespoon apple cider vinegar.

  3. Danielle

    Gluten-Free Vegan Carrot Muffins - Rhian's Recipes (13)
    These muffins are delicious! I used chopped dates because I didn’t have any raisins and I can confirm that those work beautifully as well. Thanks for this recipe, I’m definitely going to save it and make them again in the future 🙂

    Reply

  4. Ginger

    Gluten-Free Vegan Carrot Muffins - Rhian's Recipes (14)
    Seriously the best recipe!!! I have made tones of your recipes which I LOVE but I made these just now and WOW. Thank you for sharing your recipes with us X

    Reply

    • Rhian Williams

      Thank you so much, so so happy to hear that!!

  5. Cherish

    Gluten-Free Vegan Carrot Muffins - Rhian's Recipes (15)
    Yum! Used dates instead of raisins and pecans instead of walnuts. Mildly sweet, just right for me. Would make again.

    Reply

    • Rhian Williams

      Thank you so much, so happy to hear that!

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Gluten-Free Vegan Carrot Muffins - Rhian's Recipes (2024)

FAQs

Why didn't my gluten free muffins rise? ›

Make sure all ingredients are at room temperature.

Having all ingredients at room temp is especially important when baking with yeast since it needs warmth to rise. If your ingredients are cold, that will reduce the warmth and your dough may not achieve the rise it needs.

What is gluten free muffin made of? ›

Gluten-free muffin base ingredients:

avocado oil, or neutral oil of choice. milk of choice at room temperature - If you're dairy free, use dairy free milk. vanilla extract. 1:1 gluten-free flour - Buy a gluten-free flour blend with xanthan gum added.

What is the best gluten-free flour for muffins? ›

Brown rice flour contains one single ingredient—brown rice. And while all brown rice flours are naturally gluten free, it's essential to check that the one you're using was made in a gluten free facility. In recipes, brown rice flour works best in bread, muffins and cookies.

What is the best non gluten flour for muffins? ›

Sorghum Flour

Sorghum lacks binding capability, so pair with an absorbent and stretchy flour or starch like tapioca. It's great in pie crusts, cakes, muffins, breads like our Best No-Knead GF Bread and Fluffy Gluten-Free Focaccia, and cookies like our Cranberry Macadamia Nut Cookies.

Which flour is gluten-free for baking? ›

For flours that are made from grains (amaranth, buckwheat, corn, millet, quinoa, rice flours, sorghum, and teff), always buy them labeled gluten-free, since many are grown, harvested and processed in facilities that also manufacture wheat, barley, or rye and cross-contact can occur.

What to avoid for gluten-free baking? ›

Some baking ingredients that contain gluten (and thus are not suitable for a gluten-free diet) include:
  • Wheat.
  • Semolina.
  • Spelt.
  • Durum.
  • Emmer.
  • Einkorn.
  • Rye, sometimes referred to as pumpernickel.
  • Barley.
Mar 29, 2021

How do you add moisture to gluten-free baking? ›

Honey and agave as a sugar substitute can enhance moisture as well, but be aware that you should cut down slightly on the other liquids you are using in the recipe, as honey and agave are not solid ingredients. Adding an extra egg or oil can also help, but use caution.

Why are my gluten-free muffins flat? ›

Flat or Sunken Muffin Fixes:

Don't open the oven door until the muffins are baked. Be careful to measure your ingredients correctly to avoid using too much liquid. Every gluten free flour blend will need varying amounts of moisture depending on the starch-to-grain ratios and if they have dried milk powder in the mix.

How do you get gluten free baked goods to rise? ›

2 teaspoons of baking powder per cup of gluten-free flour is necessary to ensure proper leavening. Baking soda and buttermilk can be used to leaven instead of baking powder, but 1-1/8 teaspoon of cream of tartar should be added for each 1/2 teaspoon baking soda used.

How do you fix muffins that are not rising? ›

Why Didn't My Muffins Rise?
  1. Make sure your leavening agents are fresh and effective. Sometimes they lose their leavening power even before the expiration date.
  2. Learn how to test your leavening agents for freshness here.
  3. Check your oven temperature with an oven thermometer. ...
  4. Don't undermix your batter.
Feb 26, 2022

Why are my gluten-free cakes not rising? ›

Gluten-free flour blends don't have the same elasticity as flour containing gluten so often the cakes don't rise as much or will sink after rising. To combat the flat cake problem, I add ½ tsp of bicarbonate of soda to the recipe even when using a self-raising gluten-free flour blend.

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